Banana (Chompa)

Banana Chompa (kola) is the most popular fresh fruit in the world. It has lots of variety. Banana Chompa is one of them. Bananas are a great super food that provides energy, makes us feel full, and gives our body essential nutrients and a high amount of fiber. It is a high-calorie tropical fruit. As 100 grams of banana flesh carries 90 calories. Besides, it contains good health-benefiting fiber, anti-oxidants, minerals, and vitamins. Bananas could help you to feel happier as they contain tryptophan, a type of protein that the body converts into serotonin, known to promote relaxation and improve mood.