Paka Pape (Ripe Papaya)

One medium papaya has approximately:

120 calories, 30 grams of carbohydrate – including 5 grams of fiber and 18 grams of sugar, 2 grams of protein

Papayas are also a good source of: folate, vitamin A, magnesium, copper, pantothenic, acid, fiber.

They also have B vitamins, alpha and beta-carotene, lutein and zeaxanthin, vitamin E, calcium, potassium, vitamin K, and lycopene, the powerful antioxidant most commonly associated with tomatoes.

Nutritional facts/Ingredients :The nutrients found in papaya are thought to have a range of health benefits. They may help protect against a number of health conditions such as Age-related macular degeneration, Asthma prevention, Cancer, Bone health, Diabetes, Digestion, Heart disease, Inflammation, Skin and healing, Hair health.